Hello Your Yoga Community!

I am creating a blog here on our site.  I will be blogging at least once a month, for now.  I will be talking about topics that have been helpful for me or that interest me…and hopefully they will interest and help you too! Some topics that I will be blogging about include:

  • living a yogic lifestyle
  • the traditional practice of Yoga, where it comes from and how some Westerners have changed the practice
  • the benefits of yoga for women and men of all ages, including children
  • incorporating Pranayama (breathing exercises) into your practice and why breathing is so important
  • meditation and all of its benefits
  • the importance of nutrition

Yoga is not just about the asanas or postures, it is about so much more, and I want to share that with you.  Do you find these topics interesting?  Are there any other topics you would like to add?  Or any questions about living a yogic lifestyle and the practice that I could help answer and discuss?  I am open to suggestions, questions, or ideas that you are interested in.

I look forward to hearing from you soon.  Stay tuned…

Namaste, Jessi