Upcoming Events or Workshops

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July 21 – August 11

Youth Yoga & Mindfulness Summer Camp

Youth_YogaWhat are your children up to this summer? Are you looking for a different summer camp this year? Check out the Youth Yoga & Mindfulness Summer Camp at Your Yoga Meets every Friday from 10:30 AM to 11:30 AM Children ages 5-9 (Kindergarten—2nd grade) will learn mindfulness, self-confidence & personal awareness. They will gain an understanding of themselves and how to live a happy, healthy life by realizing their positive qualities and owning them.

Objectives for July 21 – August 11:

  • Week 1: Yoga & You
  • Week 2: Hope, courage, compassion, non-violence
  • Week 3: Our Actions Matter
  • Week 4: Following Your Dreams, Believing in Yourself

Cost: $60 per child; $5 off for multiple children in same household/family

Register for July 21 – August 11

July 16th 2017

Reclaim Your Wholeness Workshop For Women
from 1:00 – 7:00 pm

Reclaim Your Wholeness Workshop for women is more than a workshop. It is an interactive, inspirational, head to toe re-wiring to get you back into integrity with yourself.

Are you ready to reclaim your wholeness and become the Warrior Goddess that you were meant to be? In this workshop you will:

  • Commit to yourself with compassion and humor
  • Unwind old agreements and beliefs that no longer serve you
  • Find your authentic expression
  • Walk with joy on your path of transformation, even when it is challenging

Early bird rate before 7/1/17 is $65.00 After 7/1/17 rate is $75.00

 

Shelly Werts LCSW
Director of Clinical Services/President
Shelly is a Licensed Clinical Social Worker, certified Warrior Goddess Training Facilitator (trained by HeatherAsh Amara, author of Warrior Goddess Training), Bootstrap Stress Management Facilitator, Yoga Teacher, and Reiki Practitioner. Shelly has been working in the mental health field for 20 years. Shelly is trained to work with adults suffering with trauma, anxiety, depression, stress and a variety of other mental health concerns. Shelly was specifically trained in Prolonged Exposure, Cognitive Processing Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Problem Solving Therapy, and Skills Training in Affective and Interpersonal Regulation. http://www.weholisticwellness.com/workshops

Register Now!

June 4th

POINTS AND PROTOCOL CLASS for Tibetan Acupressure Compassionate Touch
from 1:30-4:30pm

Evening seminar as a continuation of Level 2 certification. This class explores protocols, contraindications, and methods of evaluating what points can be used for a variety of conditions. It is an introduction to methods of deeper listening.

Cost: Included in 2017 Level two certification training.
$25.00 for certified practitioners

Open to students and certified practitioners of Tibetan Acupressure Compassionate Touch. 

Register Now!

August 6, 2017

Wisdom of the Chakras

Yoke Yourself Series presented by Stephanie Roberts, M.ED, DS, RYT
2:00pm-4:00pm

Join us at Your Yoga for a 2-hour workshop exploring the wisdom of the chakras.

During the interactive workshop, participants will learn what the chakras are, why they are important, and how to develop a conscious relationship with these energy centers (aka your chakras). The workshop will also include a one-hour yoga practice where each chakra will be explored through asana/postures, sound, and meditation practices.

$35, Register by August 1st

Register Now!

August 27, 2017

Whole Foods Nutrition Workshop

Yoke Yourself Series presented by Stephanie Roberts, M.ED, DS, RYT
2:00pm-4:00pm

Whole Foods Nutrition is an important factor in maintaining wellness in the physical body. In our 2-hour interactive workshop we will be discussing a spectrum of dietary practices that can be utilized to enhance your wellbeing. We will also be providing simple recipes, and preparing a sampling of delicious meals, to help get you started on implementing your whole foods journey.

$50, register by August 20th

Register Now!

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