Paige is an Ayurveda, Yoga, and Integrative Health Coach, and is the owner of Luv Yourself bringing the knowledge of Ayurveda to Louisville. Paige will take you on a journey of Ayurveda history and philosophy. In this workshop, she will introduce you to the 5 Great Elements, and how they influence our seasons, diets and doshas. You will leave this workshop with a clear understanding of how Ayurveda is one of the most profound natural healing systems that dates back 5,000 years ago. Ayurveda and Yoga are two Sister Sciences that compliment each other, and she will show you how the two sciences influence one another and together bring about profound mind, body and spiritual healing.