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Kundalini Yoga

  • Your Yoga Louisville 3026 Bardstown Road Louisville KY 40205 (map)

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience.” –Yogi Bhajan

 

This class is every 2nd Sunday of every month.

Kundalini is the yoga of awareness and is all about your inner experience. This most ancient form of yoga is a powerful tool for energy management, working rapidly to increase vitality, relieve stress, balance the mind, and open your heart. Kundalini yoga utilizes dynamic movement, breath, meditation and mantra to align body, mind and spirit. It's a potent practice for remembering your truest self. This uplifting style is infused with spiritual energy and compliments all other traditions of yoga. Class is easily accessible to yoga beginners.

Earlier Event: September 6
Meditation/Yoga Nidra
Later Event: September 27
12 Step Recovery Circle and Yoga Practice