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Mindful, Meditative Journaling

  • Your Yoga Louisville 3026 Bardstown Road Louisville, KY, 40205 United States (map)

Join Christine Chisenhall, Founder of Spirited Sages

Meditative writing is about cultivating your personal journaling practice. Christine guides you on the path to inner freedom through creative writing.

Whether you’ve been writing for years, or are new to this realm- this space is for everyone and will meet you where you are.

Surrender to your own wisdom.

This workshop will help you gain a deeper insight into YOUR truth. By practicing pranayama (breath exercises) and meditation, we will tap into our inner wisdom to open up channels- clearing any “blockages” through writing. You will be provided a combination of modalities that encourage you to open your creative and subconscious channels

Expect to walk away with a better understanding of what a journaling practice can look and feel like. As well as increased confidence in your writing abilities.

Learn to let go, and release through writing! So grab your journal and pen, the next chapter begins here…

(No writing experience necessary, only an open mind and heart)

Cost: $30

Earlier Event: November 23
Full Moon Yin Yoga
Later Event: February 3
HeartVoice: Doorway to the Soul