Welcoming Winter with Open Arms

Welcoming Winter with Open Arms

For many, heading into winter can be a daunting affair. The temperatures are dropping quickly and the holidays are racing toward us. Between shopping for gifts, decorating, getting the kids ready for school events, and coordinating holiday plans with the family, the...

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Is Yoga Really Worth Doing?

Is Yoga Really Worth Doing?

It’s a valid question: is yoga worth it? Embarking on a yoga journey typically requires a couple of hours of your time each week and a monthly membership fee to the studio. In a culture where free time and budgets tend to be getting narrower and narrower, it’s...

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Do You Have Balance?

Do You Have Balance?

What is the first thing that comes to mind when you think of balance? For me, and, (I suspect) for many others, balance first sparks thoughts of something physical. In yoga, I often think of balance as my ability to hold poses like vrksasana (tree pose) or...

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5 Yoga Myths You Might Still Believe

5 Yoga Myths You Might Still Believe

Do a quick Google search of “types of yoga.” On the first page of results, you’ll find links to dozens of different types of yoga and yogic traditions, each focusing on something different. Some focus on muscles, others focus on meditation. Some are rooted in ancient...

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