Do You Have Balance?

Do You Have Balance?

What is the first thing that comes to mind when you think of balance? For me, and, (I suspect) for many others, balance first sparks thoughts of something physical. In yoga, I often think of balance as my ability to hold poses like vrksasana (tree pose) or...

read more
5 Yoga Myths You Might Still Believe

5 Yoga Myths You Might Still Believe

Do a quick Google search of “types of yoga.” On the first page of results, you’ll find links to dozens of different types of yoga and yogic traditions, each focusing on something different. Some focus on muscles, others focus on meditation. Some are rooted in ancient...

read more
Ever Thought About Being a Yoga Dad?

Ever Thought About Being a Yoga Dad?

About a month ago, we published a post about the ways moms can benefit from yoga. Now, with Father’s Day approaching, it’s your turn, dads. One lesson we try to stress in this blog is that yoga is for everybody. Regardless of who you are or where you are in life, yoga...

read more

Pin It on Pinterest